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As a dietary supplement, mix each serving in 8 fl. oz. water or beverage of choice and shake well. On training days, consume directly following exercise. On non-training days, consume first thing in the morning. For best results, consume daily.
The product is intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult a licensed, qualified healthcare professional before taking this or any dietary supplement product especially if you are taking medication or have a medical condition. Discontinue use 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Use this product as a supplement only. Do not use this for weight reduction. KEEP OUT OF REACH OF CHILDREN.