Take 2-5 g daily. As an option for the first 5-7 days only, you could do a Loading Phase, taking 15-20 g per day (maximum 5 g per dose). Mix 1 scoop with 150 mL (5 fl oz) of cold water, juice or your favourite drink.
Cautions: Consult a health care practitioner prior to use if you have a kidney disorder, or if you are pregnant or breastfeeding. May result in weight gain.