Take 2 rounded scoops of mega pre in 10-12 oz. of cold water 15-20 minutes prior to training. assess tolerance by starting with 1 rounded scoop. Never exceed 2 rounded scoops.
Read entire label and obtain clearance from a licensed healthcare practitioner before use. This product is to be used by healthy adults only. Do not use if you have or could develop any medical condition or are taking any prescription medications. Do not use if you are pregnant, nursing, or may become pregnant. Do not use more than the recommended dosage. Discontinue use and consult a physician if any adverse reactions occur. Keep lid tightly closed and in a cool dry place. As with all supplements, KEEP OUT OF REACH OF CHILDREN AND ANIMALS.