As a dietary supplement, mix one scoop in 16 – 20 ounces of water and consume during exercise on training days, or throughout the day on non-training days.
Contains caffeine. Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, taking medication, have a medical condition or sensitive to caffeine. Immediately discontinue use and contact your physician if any adverse reactions occur. Keep out of reach of children. Store in a cool dry place away from excessive heat. Serving scoop included (may settle to the bottom during shipping).