Take one serving (1 scoop) mixed with 8-10 oz. of cold water (or other beverage of your choice) before, during or after training. On non-training days, take one serving (1 scoop) in the morning.
IF YOU HAVE ANY HEALTH CONDITIONS, ARE PREGNANT, BREAST FEEDING OR TAKING MEDICATION, ASK A PHYSICIAN BEFORE USE. KEEP OUT OF REACH OF CHILDREN.