Take 1 serving (1 capsule) with a glass of water 1 to 2 times a day. Do not exceed 2 servings in a 24-hour period. Read the entire label before use and follow directions provided.
For adult use only. Do not use if pregnant or nursing. Consult a doctor before use if you have a medical condition and before starting a diet of exercise program. KEEP OUT OF REACH OF CHILDREN.