Mix 1 serving (1 heaping scoop) with 7 oz. or mix 2 servings (2 heaping scoops) with 14 oz. of cold water or skim milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 4 scoops daily for a minimum of six weeks.
Do not use if pregnant or nursing. Consult with a medical doctor before starting any diet or exercise program. Discontinue use and consult a medical doctor if you experience unusual symptoms. Use this product as a food supplement only. Do not use for weight reduction.